photo shoot b4 the race
tired oledi ...
more and more tired ^_^
refuel with 100 plus and banana
drink and drink again ...
What : Circuit Run II (13 loops x 2.36 K)
Where : Lake Garden
When : suppose to start at 7:45 pm .. due to heavy rain .. started at 8:30pm
Why : as a preparation for KLIM 2009
i'm really cannot imagine how people can run such a long distance ... but after I've experience it myself .. i'm sure we can do it ... if got enough training and strong determination ... the race started quite late due to the heavy downpour ...
almost 100 runners joined this race ... we ran in the dark for certain section of the route ... my personal best for this 30K was 3:50:15 .... and the last runner finished the race at 1:20 am ... bravo to the very high spirit ladies .. ^_^
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