Monday, October 18, 2010

Mizuno Wave Run 2010

among winners ..
selamat pengantin baru ^_^
happy runners ...
my favorite part .. MILO free ...

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Run Fat Boy Run .. once again this weekend ... enjoyed my sunday morning with running activity ... after registered online month ago ... this week on 171010 I ran Mizuno Run held at UPM ... went there took my running bib and my number ... the event was held at Kompleks Sukan UPM .. if you exit through Lembah Silikon Exit than Komplek Sukan ... just around the corner ... this run started at 715 am ... women category ... followed by men category .. flagged off at 7.25 am ..

i believe if the organiser stated that the race will be started at 7.00 am than our obligation as a runner to be there as early that we could ... this because I could still see many runners walking in into the sport complex when the men category already begun ... maybe hard to find parking that close to the starting point ... lucky for me because arrived there early ... rode my motorbike early in the morning and park outside of the complex .. due to the "abang security" not allowing me to go inside ^_^

quite long time since last time I ran a distance more than 10K .. when ? .. i can't remember lorr .. so MIZUNO RUN will be the warm up race after hibernate for one month due to fasting month ... so back to the race .. for men category it was flagged off at 7:25 am ... first hurdle for all runners was the first hill in front of the sport complex ... for average runners this truly really a big hurdle .. ohh one more thing the weather was great .... and the scenery surrounding UPM also marvelous ... for those intended to join this race next year ... my advise is watch out for the "hill attack" ...

because this race was held in university ... so you can find students and students related things while you were running ... one thing that attracted me most was the "pokok asam" in one section of the road ... so any body "mengidam" or heard that somebody is "mengidam" for buah asam ... last resort can go and find at UPM ... bu must with the permission from the security first ...

overall I enjoyed this race ... you can mingle around .. talks to friends .. drinks fresh cold MILO (my favorite) ... and another reason ... change to sweat from head to toe ... ^_^

next race : GENTING TRAILBLAZER (GENTING) .. so c u there ..

Tuesday, October 12, 2010

10! 10! 10! Fun Run

runners from Nike City 10K Run ..
the GREEN Army ...
flagged of at 8.20 am ..
for souvenir ,..
si cilik ...
at the gantry ...
so what happen on 10.10.10 ... noticed everybody everywhere busy with their own agenda ... wedding, engagement, new baby, ... you name it ... me as usual "run fat boy run" ... but this time just for fun ... FUN RUN held at Lot 10 ... all back to 10 ... 10.10.10 ... at Lot 10 .. started at 8.20 am ... with distance of 5.5K .. I'm not sure whether it really 5.5K ... felt it quite short ...

heard a lot running event was organised in conjunction with 10.10.10 ... on the same day ... Nike City 10K was also held .. flagged of at KLCC .. this event received lots of response from runners all over the city ... you can see the GREEN ARMY conquering all the road in KL .. the same event was also held in Singapore ...

heard from other fellow runner that there will be a road closure due to all the running event ... so to be safe ... let us support the public transport ... so I took monorail to Lot 10 ... so not only me because i can see many other runners that also used the same medium of transportation .. ^_^ even one guy with a sarong .. also joining the fun run ...

before the event started ... all the runner have the opportunity to give support to the runners that joined the nike 10K race .. they used the same route but different time ... also met my friends that also joining this race .. so I'm not alone ...

like I said earlier this is a fun run ... so I really have fun .. all runners also consider lucky because we can conquer the road that normally jam with traffics .. run with camera in my hand try to capture any interesting moments ... lucky me it only 5K ... so next race will be Mizuno Run at UPM ... 10K only ...

Wednesday, October 06, 2010

Don't Blow Your Next Race at Runner's World

Don't Blow Your Next Race at Runner's World

really nice tips for those going for their race ... besides adequate training .. you also must have a good enough rest .. avoid unnecessary shopping ^_^

Sunday, October 03, 2010

Tun Mahathir the Musical ...

signing autograph session .. erra and wan tempawan ..
Tun Mahathir and Siti Hasmah ..
pic with the main actors ..
smile ...
bz entertain the crowds ..
thank for the support ...
went to see teater muzikal Tun Mahathir last Friday ... this was my third theater in Istana Budaya ... so what interesting about this theater ? .. this theater originally going into action from 24 sept. to 4 oct. 2010 .. due to overwhelming response .. it will be extended until 9 october 2010 .. among big name in this musical are Zizan Nin, Erra Fazira, Esma Daniel, Dato' Jalaluddin Hassan, Misha Omar, Ghauhd (the "I spend" guy), Wan Tempawan and Zaibo together will all other talented casts ...

So .. once again what interesting about this Musical ? one big reason because its all about our Che Det aka Malaysia's 4th Prime Minister .. stories of achievements about Che Det .. the show is about his determination and spirit towards this country nevertheless what "peoples" out there really dislike him ...

so now back to the show .. at the beginning of the show .. there is small technical problem ... mic problem .. overall I really enjoyed the show .. the show actually was divided into there segments .. that why we have three actors to play all the three roles ... Adik Mohd Shafeiq as Che Det during kid .. Zizan Nin as a teenager and Esma Daniel who plays as a more matured and serious Che Det ...

first and second part of the show was fill with humorous and laughter ... so worth of RM seeing this Musical ... because this is a musical theater so it full of songs in line with all the segments ..
so if you want my recommendation ... just go for it ... still have time until 9 oct. to watch the show .. all the story about Che Det in one night ...