tag:blogger.com,1999:blog-200272902024-03-14T18:01:07.136+08:00NonVespaRun Nonvespa RunNonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.comBlogger223125tag:blogger.com,1999:blog-20027290.post-15821074082910140762017-07-13T15:48:00.000+08:002017-07-13T15:48:27.834+08:00Bundle Tracktop Lecoqsportif for Sale<br />
Boleh tengok disini:<br />
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<a href="http://www.ebay.com.my/itm/172778646814?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2648">http://www.ebay.com.my/itm/172778646814?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2648</a><br />
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-29192092869569780032017-07-13T10:15:00.001+08:002017-07-13T10:15:37.748+08:00My New Bundle Shop <a href="http://www.ebay.com.my/usr/nonvespa_bundle">http://www.ebay.com.my/usr/nonvespa_bundle</a><br />
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-51141985675629783902017-05-31T15:56:00.000+08:002017-05-31T15:56:22.650+08:00#throwback SCKLM 2017<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyTwwgQ_XemDPG81zJFHvQSrWfY2Bx-5HKXXcw7jsg9jU5gLBSvTcWSkM4ZgyVq3XRGNaGcBkhyTyg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
towards ke finishing line ... penat tak sangga ^_^<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-8568804533526809812017-05-26T16:07:00.001+08:002017-05-26T16:07:16.705+08:00Standard Chartered KL Marathon <div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-uJPzZytuEn4/WSfXrGxlJHI/AAAAAAAAENE/zIwj1fmIuF0lr4Zd1326uFr5HFzt77OaQCLcB/s1600/20170520_112011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://4.bp.blogspot.com/-uJPzZytuEn4/WSfXrGxlJHI/AAAAAAAAENE/zIwj1fmIuF0lr4Zd1326uFr5HFzt77OaQCLcB/s320/20170520_112011.jpg" width="180" /></a></div>
Date : 21 May 2017<br />
Time : 4.00am for FM<br />
Venue : Dataran Merdeka<br />
Category : FM, HM, 10K , 3KM and 1KM Kid's Dash <br />
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SCKLM atau pon Standard Chartered Kuala Lumpur Maraton namanya. Acara terakhir larian bagi first half 2017. Diberitakan sebagai acara larian terbesar di Malaysia. Memang meriah bila Dataran Merdeka dipenuhi pelari seramai itu. Bagi kategori Full Marathon (FM) saja ada seramai 8000 orang yang mengambil bahagian. </div>
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REPC atau pon Race Entry Pack Collection tahun ini seperti ramai kata orang "the best". Mungkin sebab location. Pihak penganjur sediakan khemah beraircond untuk REPC di sebelah KLCC (convention centre). Kalau kebiasaan nya di Dataran Merdeka, tapi tahun ini ada kelainan. REPC bermula dari 18 - 20 Mei 2017. First day macam biasa, memang ramai orang. Second day dah tak ramai. Masuk hari ke 3 kembali ramai sebab hari cuti dan ramai yang dari luar KL baru sampai. Banyak jugak booth yang dibuka untuk kemudahan runners SCKLM. </div>
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Menariknya bagi yang masuk kategori FM. Ada wall of fame, yang dipenuhi dengan nama pelari-pelari FM. Boleh lah cari nama masing-masing lepas ambik race kit.<br />
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-9303961479286261332017-05-18T16:34:00.001+08:002017-05-18T16:34:39.105+08:00KOKK (King of Kampung Kemensah) <div class="separator" style="clear: both; text-align: center;">
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Date : 7 May 2017<br />
Time : 6:45am for 30km category<br />
Distance available : 50, 30, 18, 10 and 5KM<br />
Venue : Dewan Komuniti Kampung Kemensah (belakang Zoo Negara)<br />
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<b><u>Pro</u></b><br />
<br />
<ul>
<li>Parking mencukupi terutamanya bg kategori 50 dan 30KM (sbb datang awal)</li>
<li>starting on time</li>
<li>route menarik </li>
<li>banyak sungai </li>
<li>crew yang banyak membantu </li>
</ul>
<div>
<u><b>Con</b></u></div>
<div>
<ul>
<li>air dah habis masa u-turn bagi kategori 30KM</li>
<li>route yang agak licin (sebab hujan dan laluan scrambler)</li>
</ul>
<div>
<br /></div>
</div>
<div>
<b><u>Rumusan</u></b></div>
<div>
<ul>
<li>pemilihan kasut kena dititik beratkan sebab laluan licin dan curam </li>
<li>laluan memang agak mencabar</li>
<li>kena ada hydration pack sebab memang perlukan air yang mencukupi</li>
<li>bawak bekalan makanan secukupnya kerana perlu tenaga secukupnya nak mengharung 30 atau 50 KM </li>
<li>banyak sungai, jadi memang akan basah la kasut dan stokin </li>
</ul>
</div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-45292554862941094222017-05-18T11:46:00.002+08:002017-05-18T11:46:32.094+08:00Hulu Langat Trail Run #throwback<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;">Tarikh : 2 April 2017 </span><br />
<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;">Tempat: IKTBN, Dusun Tua, Hulu Langat </span><br />
<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;">Jarak : 10 dan 17KM </span><br />
<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;">Starting time : 7.00 a.m. </span><br />
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<br />
<b><u>Pro</u></b><br />
<br />
<ul>
<li>parking mencukupi di kawasan IKBN</li>
<li>ada masjid di dalam IKBN untuk solat subuh</li>
<li>boleh mandi di masjid lepas event</li>
<li>water station mencukupi </li>
<li>starting on time </li>
<li>baju event yang menarik </li>
<li>medal yang unique</li>
<li>ada event photographer </li>
<li>crew yang mantops </li>
</ul>
<div>
<br /></div>
<div>
<b><u>Con</u></b></div>
<div>
<b><u><br /></u></b></div>
<div>
<ul>
<li>ada sesetengah tempat yang sempit dan licin </li>
<li>masalah trafik masa nak keluar dari IKBN (2 jam nak keluar dari situ), puncanya sebab trafik light di Batu 14 sana (baik naik motor bagi event 2018)</li>
</ul>
</div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-66949822087930202402017-03-23T11:48:00.003+08:002017-03-23T11:48:33.295+08:00Alor Setar HM 2017 <div class="separator" style="clear: both; text-align: center;">
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Event : Alor Setar Half Marathon<br />
Date : 18 March 2017 (Sabtu), Ahad hari bekerja di Kedah<br />
Time : 5:00am for HM, 6:30am utk 10K and 5K selepasnya<br />
REPC : LG Aman Sentral<br />
Start dan Finish : Depan Aman Sentral dan Alor Setar Tower<br />
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<div style="text-align: justify;">
Ahkirnya dapat juga berlari HM di bumi Aloq Setaq. Last year ada register tapi tak dapat berlari sebab kena bertugas di luar kawasan. Jadi tahun ni bersekali dengan cuti sekolah dan tiada sebarang kejadian yang mendesak, dapat lah jugak pertama kali berlari HM di Aloq Setaq. Kalau di Kedah HM yang kedua selepas Sungai Petani HM. </div>
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Di Kedah kalau event berlari akan dibuat pada hari Sabtu sebab hari Ahad adalah hari bekerja. Perancangan nak balik awal iaitu hari Khamis, tapi anak ada exam pulak hingga Jumaat. Makanya petang jumaat la baru nak bertolak ke Aloq Setaq. Jem la pulak Jumaatnya tu seperti biasa. Pukul 1:00 pagi baru sampai rumah. Dapat la tidur 2 jam sebelum event bermula. Kategori HM startnya pukul 5:00 pagi. </div>
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Bagi larian ni, berjaya merasuk 2 orang adik untuk turut berlari. Cumanya depa berlari jarak 10K saja. Ok la tu as a beginner. Nanti kita increase jaraknya. Rumah di Aloq Setaq tak jauh dari Aman Sentral. Jadi lepas tidoq 2 jam, bangun pukul 4 dan bersiap ala kadar terus ke Aman Sentral pukul 4:30 pagi. Pagi tak dak la nak jem ke apa ke. Masa on the way, nampak kon sepanjang jalan dari Giant menghala ke Stadium DA. Nampak la marker 18. 19 dengan 20 K di situ. </div>
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Parking ??? Masa sampai di Aman Sentral, tgk ramai yang dah sampai. Banyak yang parking berhampiran Menara Aloq Setaq. Free parking situ cuma sapa cepat dia dapat la. Parking yang tak free ada banyak di kawasan C-Mart bersebelahan Menara Alor Setaq. 2 ringgit saja parking nya dari pukul 4:30pagi sampai la 10:30pagi sepanjang parking kat situ. </div>
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Bagi HM, tepat pukul 5 pelari semua dilepaskan. Untuk warm-up ada zumba disediakan. Disebabkan berlari di hometown, jadi dah memang familiarlah dengan routenya HM ni. For Muslim, bagi yang paste 8:30 mcm saya ni, masuk waktu subuh betul-betul sampai di Masjid An Najjah di Lebuhraya Sultanah Bahiyah. Jadi, bolehla stop solat subuh dulu. </div>
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Bestnya lagi berlari HM di Aloq Setaq ni ialah start awal pukul 5:00 pagi, jadi tak panas dan kereta masih tak banyak di waktu itu. Water station sangat mencukupi. Marker di setiap KM disediakan. Kawalan lalu lintas juga terbaik oleh pihak keselamatan. Baju pon menarik bagi edisi 2017, kaler kebanggaan rakyat Kedah "Hijau Kuning". Dari segi safety jugak memang bagus sebab boleh nampak dari jauh. </div>
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Lagi satu yang best berlari tahun ni ialah bunga Tecoma dengan Sakura tengah berbunga di Alor Setar. Penuh atas pokok dan bawah pokok dengan bunga warna warni. Sepanjang jalan boleh menikmati keindahan ni. Untuk yang masuk kategori 10K ada routenya sendiri. Langsung tak campur dengan kategori HM. Ini memudahkan kawalan trafik oleh polis. </div>
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Last but not least, bak kata orang putih, medal kali ni memang terbaik. 3D designnya dan sangat comel ^_^<br />
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Moga ketemu lagi di Alor Setar Half Marathon 2018.<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0Aman Central, 1, Darul Aman Highway, Kampung Lubok Peringgi, 05150 Alor Setar, Kedah, Malaysia6.1249755 100.36667490000002-19.397059 59.058080900000022 31.64701 141.67526890000002tag:blogger.com,1999:blog-20027290.post-14176973892425899602017-03-15T17:16:00.002+08:002017-03-15T17:16:38.657+08:00Pahang International Marathon <div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-IANGh0103wE/WMjtFSIIc5I/AAAAAAAAEFc/i6rGfGbd75EA7Xho5NZNWOpOEolPRo6UwCLcB/s1600/20170311_132027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-IANGh0103wE/WMjtFSIIc5I/AAAAAAAAEFc/i6rGfGbd75EA7Xho5NZNWOpOEolPRo6UwCLcB/s320/20170311_132027.jpg" width="320" /></a></div>
Date : 12 March 2017<br />
Venue : Taman Gelora Kuantan (menghala ke Pantai TC)<br />
Time Start : 3:00 am for FM<br />
RPEC : Hotel Zenith<br />
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Ke Kuantan pulak kita kali ni. Ini larian kedua di bumi Kuantan. Kalau dulu 10K saja, sekarang kita try lari FM pulak. Disebabkan pergi solo, jadinya naik peTBC ke TBK. Mode transport di Kuantan pulak ambil kereta sewa. Kalau berminat nak menyewa boleh cari disini <a href="http://www.greenmatrixcarrental.com/">http://www.greenmatrixcarrental.com/</a>. </div>
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Cuma nak listkan Pro and Con penganjuran FM pertama di Pahang ni.<br />
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<b><u>Pro</u></b><br />
<br />
<ul>
<li>RPEC memuaskan dan tempat senang dicari</li>
<li>FM kategori start ontime</li>
<li>Water station sangat mencukupi .. rasanya setiap 2KM ada satu </li>
<li>Trafik control yg baik ... tq to abang2 dan kakak2 Rela </li>
<li>Parking di Taman Gelora yang mencukupi</li>
</ul>
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<b><u>Con</u></b></div>
<div>
<ul>
<li>Route sangat dekat dengan trafik yg laju walau pada pkl 3 pagi</li>
<li>Route yang terlalu straight .. arghh mental lo </li>
<li>Tiada portable toilet di sepanjang route </li>
<li>Ada roti di water station .. the very tak lalu one mau makan </li>
<li>Tak ramai penyertaan bg kategori FM </li>
</ul>
</div>
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Moga ketemu di PIM 2018<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-23041894619503547842017-03-03T09:24:00.000+08:002017-03-03T09:24:11.929+08:00Shah Alam Half Marathon 2017<div class="separator" style="clear: both; text-align: center;">
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Event : Shah Alam Half Marathon<br />
Date : 26 February 2017 (Sunday)<br />
Time : 12.30am<br />
Venue : Dataran Kemerdekaan Shah Alam<br />
RPEC : Da Men Mall, Persiaran Kewajipan Subang Jaya<br />
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Satu-satunya event di bulan February. Shah Alam Half Marathon. Ada 2 kategori saja dipertandingkan iaitu HM dan 10K. Bib kena ambik jauh dari tempat berlangsungnya larian. Kena ambik di Da Men Mall di Persiaran Kewajipan sana. Nasib baik ada waze, sampai la jugak. Masa sampai mall tu cuaca dah mendung. Lepas ambik bib dan late lunch di food court yg mahal, hujan turun mencurah-curah. </div>
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<a href="https://3.bp.blogspot.com/-_BcOc7yXURo/WLjBaesrUTI/AAAAAAAAEEo/Yp5z6i1ZeuYqDKfyEeyFN3ba-qSdg8iiACLcB/s1600/20170225_215427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-_BcOc7yXURo/WLjBaesrUTI/AAAAAAAAEEo/Yp5z6i1ZeuYqDKfyEeyFN3ba-qSdg8iiACLcB/s320/20170225_215427.jpg" width="180" /></a></div>
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Tahun lepas ada register jugak event ni tapi tak berlari sebab gigi sakit akibat tampalan di siang hari sebelum event. Jadi untuk tahun ni, kalau ada event, elakkan dari tampal gigi 2 atau 3 hari sebelum event. Kalau tahun lepas stay di Hotel Bluewave, tahun ni ambik tempat lain pulak iaitu di Intekma Resort. Kalau ikutkan harga, Intekma lagi murah tapi dari segi kualiti Bluewaze la mendahului. Kalau dari segi jarak, Intekma dalam 2KM dari Dataran Kemerdekaan. Bluewaze pulak, 200 meter je. </div>
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<a href="https://2.bp.blogspot.com/-Tvkj2PY_FMI/WLjBb5DCJXI/AAAAAAAAEEs/LHcMZscX3NE1rhYs1VV-6lbpg3HR2XbqACLcB/s1600/20170225_235000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-Tvkj2PY_FMI/WLjBb5DCJXI/AAAAAAAAEEs/LHcMZscX3NE1rhYs1VV-6lbpg3HR2XbqACLcB/s320/20170225_235000.jpg" width="320" /></a></div>
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Disebabkan event start pukul 1230am bagi kategori Half Marathon, jadinya dalam pukul 1130 malam baru keluar dari Intekma Resort. Dekat saja ke Dataran Shah Alam. Sebelum event, macam biasa berjumpa dengan kawan-kawan sepelarian. </div>
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<a href="https://4.bp.blogspot.com/-_zSI49ElAqY/WLjBecicrFI/AAAAAAAAEEw/xmUQk0N-C7wWD4IHBc7f7K9sVolkgKnsQCLcB/s1600/20170226_002139.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-_zSI49ElAqY/WLjBecicrFI/AAAAAAAAEEw/xmUQk0N-C7wWD4IHBc7f7K9sVolkgKnsQCLcB/s320/20170226_002139.jpg" width="320" /></a></div>
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Yang bestnya event tahun ni, bila dah ready nak berlari dalam pukul 1225 am, hujan mula rintik-rintik. Alamak, baju hujan segera ada beli tadi di Da Men Mall, tapi tak bawak la pulak sebab tengok macam cuaca dah okay. Bila kategori half dilepaskan saja, hujan mula turun dengan lobatnya. Dalam hujan la semua berlari tahun ni. </div>
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<a href="https://2.bp.blogspot.com/-i6SBIzG5AmI/WLjBgg1NiII/AAAAAAAAEE0/uJdVILoeyhsGT2v6W6IVve_1-2ihoZ6qwCLcB/s1600/20170226_010744.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-i6SBIzG5AmI/WLjBgg1NiII/AAAAAAAAEE0/uJdVILoeyhsGT2v6W6IVve_1-2ihoZ6qwCLcB/s320/20170226_010744.jpg" width="320" /></a></div>
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Dari segi route, memang dah difahami la area Shah Alam ni agak berbukit. Jadinya ada la 2 ke 3 bukit nak kena mendaki. Roundabaout pon boleh tahan banyaknya di Shah Alam ni. Dari segi water station, sangat-sangat mencukupi. </div>
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<a href="https://4.bp.blogspot.com/-UwGWTvDo2_M/WLjBjb7vL4I/AAAAAAAAEE4/_A7RyO576vQOr6Wd6VwZ2dCudA9ETurYACLcB/s1600/20170226_035702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-UwGWTvDo2_M/WLjBjb7vL4I/AAAAAAAAEE4/_A7RyO576vQOr6Wd6VwZ2dCudA9ETurYACLcB/s320/20170226_035702.jpg" width="180" /></a></div>
So tahun depan kita jumpa lagi untuk Shah Alam Half Marathon 2018.<br />
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<a href="https://4.bp.blogspot.com/-3DCK95wNsgs/WLjBlbjWxxI/AAAAAAAAEE8/1Elp9Q_Wz8oA9BEUVEipIOrSBpzYMB45QCLcB/s1600/20170226_095534.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-3DCK95wNsgs/WLjBlbjWxxI/AAAAAAAAEE8/1Elp9Q_Wz8oA9BEUVEipIOrSBpzYMB45QCLcB/s320/20170226_095534.jpg" width="320" /></a></div>
<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-79363990371976587902017-01-25T09:46:00.001+08:002017-01-25T09:46:19.904+08:00Tanjong Sepat Charity Run 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-835bfT8sBic/WIgC7oHpY7I/AAAAAAAAEAo/lA0Yyydbnj8hlYepPW7-qtlZXECJjb-AACLcB/s1600/15350441_1865417517022834_159532629267774314_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-835bfT8sBic/WIgC7oHpY7I/AAAAAAAAEAo/lA0Yyydbnj8hlYepPW7-qtlZXECJjb-AACLcB/s320/15350441_1865417517022834_159532629267774314_n.jpg" width="320" /></a></div>
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<span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px;">Date: 30th April 2017</span><br style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px;" /><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px;">Time: 6:45am</span><br style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px;" /><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px;">Venue: SMK Tanjong Sepat , near Bagan Lalang </span><br />
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Distance: 5km and 12km</div>
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How to register : <a href="http://checkpointspot.asia/Event/EventInfo.aspx?EventCode=5Dp3OlWDOEE%3D" style="background-color: transparent;">http://checkpointspot.asia/Event/EventInfo.aspx?EventCode=5Dp3OlWDOEE%3D</a></div>
<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-65043562583031956302017-01-20T16:58:00.001+08:002017-01-20T16:58:27.934+08:00Twincity Marathon <div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-O9YYxd1HiZg/WIHLMDn_99I/AAAAAAAAD_w/y8fcFe4Xzg4fg8qY6eXlPVyrQ_Q_ejjRgCLcB/s1600/20170115_034354.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-O9YYxd1HiZg/WIHLMDn_99I/AAAAAAAAD_w/y8fcFe4Xzg4fg8qY6eXlPVyrQ_Q_ejjRgCLcB/s320/20170115_034354.jpg" width="320" /></a></div>
Date : 15 January 2017<br />
Venue : D' Pulze Cyberjaya<br />
Distance : 42, 21, 12 and 5K<br />
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<a href="https://1.bp.blogspot.com/--JB_US6OZ-U/WIHLN35V0CI/AAAAAAAAD_0/oJIiatvCHvYNvtjBklA0IRn-Ad2hBjnKgCLcB/s1600/20170115_035722.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/--JB_US6OZ-U/WIHLN35V0CI/AAAAAAAAD_0/oJIiatvCHvYNvtjBklA0IRn-Ad2hBjnKgCLcB/s320/20170115_035722.jpg" width="320" /></a></div>
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Tanggal 15 Januari 2017, selesai berlari sambil berjalan jarak Full Marathon (FM) di Twin City Marathon. Itu lah jadinya kalau tak cukup training bagi jarak FM ni. Respect the distance bro. First time join event ni dan FM ke 10 sepanjang penglibatan berlari FM. Kalau mengikutkan #jomkitalari, <span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Verdana, sans-serif; font-size: 13px;">Marathon ini menarik 7,500 pelari tahun ini, satu peningkatan yang besar berbanding dengan tahun-tahun lampau iaitu 4,500 pada tahun 2014 dan 5,000 di tahun 2016.</span></div>
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<a href="https://4.bp.blogspot.com/-UWAN4F7zE7Y/WIHLP77gtJI/AAAAAAAAD_4/0ToEmE7frRo3yCvp0r-9LqxXH2QrEbiIwCLcB/s1600/20170115_071556.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-UWAN4F7zE7Y/WIHLP77gtJI/AAAAAAAAD_4/0ToEmE7frRo3yCvp0r-9LqxXH2QrEbiIwCLcB/s320/20170115_071556.jpg" width="320" /></a></div>
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Memang 2017 berjaya menarik ramai pelari FM. Nampak ada juga yang first time berlari FM. Ia dikenali sebagai twin city sebab kita berpeluang berlari di Cyberjaya dan juga Putrajaya. Saya join pon sebab tiba-tiba saja. Pertamanya last lari FM adalah 2 tahun lepas di RJM. Tiba-tiba saja berminat untuk lari semula FM. Dan Twincity sebagai batu loncatan untuk mula semula. </div>
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<a href="https://1.bp.blogspot.com/-nsUlXH_Fddo/WIHLRrVpYSI/AAAAAAAAD_8/IH5Ssov0EIgsEP1-j2z6AZ2HCAOvflmIQCLcB/s1600/20170115_073126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-nsUlXH_Fddo/WIHLRrVpYSI/AAAAAAAAD_8/IH5Ssov0EIgsEP1-j2z6AZ2HCAOvflmIQCLcB/s320/20170115_073126.jpg" width="180" /></a></div>
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Kalau yang belom pernah berlari di Putrajaya, selain view nya yang menarik especially waktu subuh, kena tahan panas juga. Putrajaya sememangnya diketahui kurang pokok, jadi bagi slow runner, be prepared to face Mr. Matahari. Ini pon antara saya punya silap, lupa bawa "cap". Jadinya memang sunburn la lepas habis event. </div>
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<a href="https://3.bp.blogspot.com/-TNtSlS1Uaik/WIHLSvfeUeI/AAAAAAAAEAA/EDSo5tyT9h0mkK4IN3_JfpnNetjjAz9JQCLcB/s1600/20170115_073245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://3.bp.blogspot.com/-TNtSlS1Uaik/WIHLSvfeUeI/AAAAAAAAEAA/EDSo5tyT9h0mkK4IN3_JfpnNetjjAz9JQCLcB/s320/20170115_073245.jpg" width="320" /></a></div>
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Bagi yang muslim, dont worry, walau start pukul 4 bagi kategori FM, ada disediakan 3 surau bergerak. Masih boleh bersolat subuh walau berlari sekali pon. </div>
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<a href="https://3.bp.blogspot.com/-3POfT60Zsdk/WIHLUEI4j_I/AAAAAAAAEAE/g7udYux-H88PML6_BNLRd59_1-aO1DCuACLcB/s1600/20170115_084849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-3POfT60Zsdk/WIHLUEI4j_I/AAAAAAAAEAE/g7udYux-H88PML6_BNLRd59_1-aO1DCuACLcB/s320/20170115_084849.jpg" width="320" /></a></div>
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Selain itu, antara tarikan Twin city marathon kali ini ialah ada disediakan nasi lemak di KM30. Ni nasi lemak anak dara yang viral sepanjang tahun lepas. Ada jugak yang makan. Tapi saya dah tak berselera, dengan panas dengan penat. Lagi pon terfikir ada lagi 12KM nak habis. Lain kali saja la makan nasi lemak. </div>
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<a href="https://1.bp.blogspot.com/-LRtfA09i99Q/WIHLV1-MdeI/AAAAAAAAEAI/59VWJpuaGGUeeKnarukE3f7dmJSA0inWwCLcB/s1600/20170115_095850.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-LRtfA09i99Q/WIHLV1-MdeI/AAAAAAAAEAI/59VWJpuaGGUeeKnarukE3f7dmJSA0inWwCLcB/s320/20170115_095850.jpg" width="320" /></a></div>
Di Cyberjaya, viewnya memang menarik. Clear blue sky lagi. Dan panasnya jangan dikira lah.<br />
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<a href="https://4.bp.blogspot.com/-pySG7BGdaGc/WIHLXsiAnqI/AAAAAAAAEAM/goaEJVNSC6kbhMR9eJFLpZteG7rUprHSgCLcB/s1600/20170115_103919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-pySG7BGdaGc/WIHLXsiAnqI/AAAAAAAAEAM/goaEJVNSC6kbhMR9eJFLpZteG7rUprHSgCLcB/s320/20170115_103919.jpg" width="320" /></a></div>
Bagi event ni , first FM di 2017, berjaya juga menghabiskan sebelum cut off time iaitu 8 jam. Berjaya habis dalam 7 jam dan 17 minit. Perlukan lebih training untuk next FM.<br />
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<a href="https://1.bp.blogspot.com/-4FcFLqQgMuU/WIHLakqo3nI/AAAAAAAAEAQ/9lQkC9cmyBUYrO66MZtz3VbW8eSA6B8lgCLcB/s1600/20170115_125637.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-4FcFLqQgMuU/WIHLakqo3nI/AAAAAAAAEAQ/9lQkC9cmyBUYrO66MZtz3VbW8eSA6B8lgCLcB/s320/20170115_125637.jpg" width="180" /></a></div>
<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-74508333609630721222017-01-13T21:32:00.001+08:002017-01-13T21:32:43.448+08:00MPI Generali Run <div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-vHpw6frAK30/WHdAmPnzDkI/AAAAAAAAD-M/gRgLoRj1LjIegBEOUO99i8BPGkCYtNiHwCLcB/s1600/20170108_065624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-vHpw6frAK30/WHdAmPnzDkI/AAAAAAAAD-M/gRgLoRj1LjIegBEOUO99i8BPGkCYtNiHwCLcB/s320/20170108_065624.jpg" width="320" /></a></div>
Date : 8 January 2017<br />
Venue : Padang Merbok<br />
Distance : 10, 5 & 3 K<br />
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<a href="https://3.bp.blogspot.com/-C9kG4y2gBjU/WHdAoua5l3I/AAAAAAAAD-Q/WP9J8rAqYoMEOk9CgnLjpgE4QeGu4baQgCLcB/s1600/20170108_072727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-C9kG4y2gBjU/WHdAoua5l3I/AAAAAAAAD-Q/WP9J8rAqYoMEOk9CgnLjpgE4QeGu4baQgCLcB/s320/20170108_072727.jpg" width="180" /></a></div>
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Event kedua di 2017. Kalau dulu event ni terkenal dengan jarak 12K, tetapi bagi tahun 2017 dikurangkan menjadi 10K. Cuma kalau dulu laluannya dari Padang Merbok akan menghala masuk ke area Bukit Tunku. Bagi edisi 2017, starting masih Padang Merbok tetapinya menghala ke Jalan Parlimen lepas tu menghala ke Bank Negara dan mendaki masuk Bukit Tunku.</div>
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<a href="https://1.bp.blogspot.com/-NniRdYKs4A0/WHdAp0-3mWI/AAAAAAAAD-U/-SW2DqJ7_DAuhKh5pW1kkkvbruN1SDSgwCLcB/s1600/20170108_072750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-NniRdYKs4A0/WHdAp0-3mWI/AAAAAAAAD-U/-SW2DqJ7_DAuhKh5pW1kkkvbruN1SDSgwCLcB/s320/20170108_072750.jpg" width="320" /></a></div>
Part mendaki ni la ramai yang dah melenggang kangkung. Perit ye memanjat. Tak memanjat bukan Bukit Tunku la namanya.<br />
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<a href="https://3.bp.blogspot.com/-PxB_pI6g6H8/WHdAsXVz1gI/AAAAAAAAD-Y/nSTKmADQSP4Sxy9_XydXXl2NieLyZOj0QCLcB/s1600/20170108_074817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-PxB_pI6g6H8/WHdAsXVz1gI/AAAAAAAAD-Y/nSTKmADQSP4Sxy9_XydXXl2NieLyZOj0QCLcB/s320/20170108_074817.jpg" width="320" /></a></div>
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Bestnya event ni sangat enjoy sebab jumpa ramai orang. Walaupon tak kenal, tapi sebab ada ayam atas kepala jadi macam dah kenal lama pulak. Itu la, berlari ni selain nak melaju, best jugak kalau dapat menggembirakan orang lain. </div>
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<a href="https://1.bp.blogspot.com/-HIRDjBRiExM/WHdAwwde77I/AAAAAAAAD-c/2zQUuprsTeUeAaHhQ8fqlTIpKQO_4tRpwCLcB/s1600/20170108_075238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-HIRDjBRiExM/WHdAwwde77I/AAAAAAAAD-c/2zQUuprsTeUeAaHhQ8fqlTIpKQO_4tRpwCLcB/s320/20170108_075238.jpg" width="320" /></a></div>
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Water station ? sangat mencukupi dengan air kosong dan 100++. Cuma part yang tak bestnya ialah dari segi sampah. Ni saya merujuk kepada bekas air lepas minum. Tak boleh ke kalau dibuang ke dalam tong sampah atau bekas yang disediakan. Please protect your environment ye. </div>
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<a href="https://1.bp.blogspot.com/-dei7m9d9ijE/WHdAyZg-plI/AAAAAAAAD-g/NAYLu-lBD0Mwu-NmDTcTVNesr8jX_XPdgCLcB/s1600/20170108_080105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-dei7m9d9ijE/WHdAyZg-plI/AAAAAAAAD-g/NAYLu-lBD0Mwu-NmDTcTVNesr8jX_XPdgCLcB/s320/20170108_080105.jpg" width="320" /></a></div>
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Ni jadinya bila ayam bertemu shark. Shark ni laju jugak pada awalnya. Tapi half way ada masalah pulak. Salit perut katanya. Shark yang injured ^_^</div>
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<a href="https://3.bp.blogspot.com/-Xz0YBgRodIY/WHdA0ut4JyI/AAAAAAAAD-k/_22m4eFWeacSujKpp3y-6qkSCbKTQkVLACLcB/s1600/20170108_080450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-Xz0YBgRodIY/WHdA0ut4JyI/AAAAAAAAD-k/_22m4eFWeacSujKpp3y-6qkSCbKTQkVLACLcB/s320/20170108_080450.jpg" width="240" /></a></div>
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<a href="https://3.bp.blogspot.com/-FEYrLlwnpHM/WHdA4nHtPII/AAAAAAAAD-o/_O5mvqa6lCMju1R2Ai7a2NNmqmSn9bQwACLcB/s1600/20170108_082848.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-FEYrLlwnpHM/WHdA4nHtPII/AAAAAAAAD-o/_O5mvqa6lCMju1R2Ai7a2NNmqmSn9bQwACLcB/s320/20170108_082848.jpg" width="320" /></a></div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-41920498021565701742017-01-06T16:09:00.001+08:002017-01-06T16:09:07.338+08:00KL New Year Run <div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-zw3qqWVMl0k/WG9MggTlYrI/AAAAAAAAD7w/ojwHJvGdaoEk1AdVPbKYHdiRkVRg6qWugCLcB/s1600/20170101_065919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-zw3qqWVMl0k/WG9MggTlYrI/AAAAAAAAD7w/ojwHJvGdaoEk1AdVPbKYHdiRkVRg6qWugCLcB/s320/20170101_065919.jpg" width="320" /></a></div>
Event : KL International New Year Run<br />
Date : 1 January 2017<br />
Time ; 7.00 am for 10K and 7.15 for 5K<br />
Start : Dataran Merdeka sana<br />
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<a href="https://1.bp.blogspot.com/-UMk_T99Ekg4/WG9MirYUYkI/AAAAAAAAD70/4OD1XdxNmq0BiBmcMDyM6AVjgsRFy1X_gCLcB/s1600/20170101_070153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-UMk_T99Ekg4/WG9MirYUYkI/AAAAAAAAD70/4OD1XdxNmq0BiBmcMDyM6AVjgsRFy1X_gCLcB/s320/20170101_070153.jpg" width="320" /></a></div>
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Event first bagi tahun 2017. Tahun kedua event ni dianjurkan selepas dengan jayanya diadakan pada 2016. Dan kali kedua lah join event ni. Tahun lepas peserta tak seramai tahun ni. Tahun ni lagi ramai dan havoc.</div>
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<a href="https://2.bp.blogspot.com/-negNUYeMuR8/WG9MlfQnOPI/AAAAAAAAD74/HJjtarF8PqknUUQi3Yp9qih94ABt5xTfACLcB/s1600/20170101_071353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-negNUYeMuR8/WG9MlfQnOPI/AAAAAAAAD74/HJjtarF8PqknUUQi3Yp9qih94ABt5xTfACLcB/s320/20170101_071353.jpg" width="240" /></a></div>
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Start dan Finish di kawasan Dataran Merdeka. Laluan event pula adalah hampir sama macam tahun lepas. Dari Dataran mula dan menghala ke Jalan Raja Laut dan lalu depan Maju Junction Mall. Lepas tu masuk pulak ke Jalan Dang Wangi hinggalah ke Jalan Sultan Ismail. Pelari akan dibawa ke Jalan Raja Chulan dan Jalan Bukit Bintang. Bagi jarak 10K akan kena lalu Prince Court Medical Centre sebelum patah balik depan KLCC dan menghala balik ke Dataran. </div>
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<a href="https://4.bp.blogspot.com/-iGevNAzRIlo/WG9Mpq1lnPI/AAAAAAAAD78/VgeA6xv_920LPt-LzlWNbhq4qH5HlqexgCLcB/s1600/20170101_073724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-iGevNAzRIlo/WG9Mpq1lnPI/AAAAAAAAD78/VgeA6xv_920LPt-LzlWNbhq4qH5HlqexgCLcB/s320/20170101_073724.jpg" width="320" /></a></div>
Bagi kategori 5K, sama juga jalannya cuma kena belok di area Monorail Bukit Nanas.<br />
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<a href="https://3.bp.blogspot.com/-fP3PBplLdKc/WG9MwWfkrNI/AAAAAAAAD8E/u3ZCPMXzxvo7niSDJ3WnbxiDL_wydvSEACLcB/s1600/20170101_084439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-fP3PBplLdKc/WG9MwWfkrNI/AAAAAAAAD8E/u3ZCPMXzxvo7niSDJ3WnbxiDL_wydvSEACLcB/s320/20170101_084439.jpg" width="320" /></a></div>
Ramai jugak anak-anak kecil yang masuk jarak 5K. Seronok tengok mereka menghabiskan jarak 5K dengan gembira sekali. Start em' young. ^_^<br />
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<a href="https://3.bp.blogspot.com/-wqOFGaSMsyI/WG9M1UGewrI/AAAAAAAAD8I/uOHyl-GVfrs92V3w-zgxBmyiNHsO5vrCQCLcB/s1600/20170101_085837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://3.bp.blogspot.com/-wqOFGaSMsyI/WG9M1UGewrI/AAAAAAAAD8I/uOHyl-GVfrs92V3w-zgxBmyiNHsO5vrCQCLcB/s320/20170101_085837.jpg" width="320" /></a></div>
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Jadinya macam biasa, lepas habis event, sesi ramah tamah dengan semua semua kenalan la berlangsung. </div>
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<a href="https://2.bp.blogspot.com/-KFLYgA9o-Aw/WG9M3mc6SaI/AAAAAAAAD8M/6yfLLQkuMm0iAeEDQZBkfGbtfZZPu7x7ACLcB/s1600/20170101_085053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-KFLYgA9o-Aw/WG9M3mc6SaI/AAAAAAAAD8M/6yfLLQkuMm0iAeEDQZBkfGbtfZZPu7x7ACLcB/s320/20170101_085053.jpg" width="320" /></a></div>
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<a href="https://2.bp.blogspot.com/-roAOvwP8xKg/WG9M8IMDT6I/AAAAAAAAD8Q/8HHCnpak8j8H4l9e5-i7PQxHcmkAc_msACLcB/s1600/20170101_093733.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-roAOvwP8xKg/WG9M8IMDT6I/AAAAAAAAD8Q/8HHCnpak8j8H4l9e5-i7PQxHcmkAc_msACLcB/s320/20170101_093733.jpg" width="240" /></a></div>
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<a href="https://2.bp.blogspot.com/-cuJF8GvJLpM/WG9M-ejZUvI/AAAAAAAAD8U/6mDdqsAgHckjYwS14bj0c130DOuA_w2NwCLcB/s1600/IMG-20170101-WA0045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-cuJF8GvJLpM/WG9M-ejZUvI/AAAAAAAAD8U/6mDdqsAgHckjYwS14bj0c130DOuA_w2NwCLcB/s320/IMG-20170101-WA0045.jpg" width="320" /></a></div>
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Jadinya, berjumpa nanti pulak di 01012018.<br />
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<a href="https://4.bp.blogspot.com/-SYi6iWEaCuo/WG9NFwfXPNI/AAAAAAAAD8c/6cS8fOTBxNAliEjTJjb0nXfYYHIl3ieuACLcB/s1600/20170101_103457.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-SYi6iWEaCuo/WG9NFwfXPNI/AAAAAAAAD8c/6cS8fOTBxNAliEjTJjb0nXfYYHIl3ieuACLcB/s320/20170101_103457.jpg" width="180" /></a></div>
<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-87130841295398682782017-01-05T09:54:00.001+08:002017-01-05T09:54:12.411+08:00Happy New Year 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-qJVdsZ8t3eU/WG2m9HZaSpI/AAAAAAAAD7Y/ZZxKrlPCi7ABI_AjWS3LadQmHoHjfyVCwCLcB/s1600/15871880_1895260494063163_299770464139794595_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-qJVdsZ8t3eU/WG2m9HZaSpI/AAAAAAAAD7Y/ZZxKrlPCi7ABI_AjWS3LadQmHoHjfyVCwCLcB/s320/15871880_1895260494063163_299770464139794595_n.jpg" width="320" /></a></div>
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Happy New Year 2017, semoga negara ini kekal aman dan makmur. ^_^. </div>
<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-79399419668904888002016-12-29T15:43:00.000+08:002016-12-29T15:43:17.851+08:00Alor Setar Half Marathon 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-QPw7wfewF0I/WGS887nzRSI/AAAAAAAAD6w/B2247Ffy53EaF4Rc1CRrr6PzPaz4wGX5gCLcB/s1600/ALOR-SETAR-HALF-MARATHON-2017.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://1.bp.blogspot.com/-QPw7wfewF0I/WGS887nzRSI/AAAAAAAAD6w/B2247Ffy53EaF4Rc1CRrr6PzPaz4wGX5gCLcB/s320/ALOR-SETAR-HALF-MARATHON-2017.png" width="320" /></a></div>
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AOR HM dah open for registration. Last year ada register tapi last minit tak dapat join sebab ada urusan lain. Untuk 2017, bagi yang berminat untuk berlari di utara tanah ayaq, boleh la pi register. Boleh register di <a href="https://mro.myraceonline.com/ashm17/registrations">https://mro.myraceonline.com/ashm17/registrations</a> </div>
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<a href="https://3.bp.blogspot.com/-I3yOrRYM3yA/WGS89t6jkKI/AAAAAAAAD60/2ZcSHyGurk8-1TcoW7TM_sKmPhdbrHbNwCLcB/s1600/ashm%2Broute%2Bmap%2B21km.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-I3yOrRYM3yA/WGS89t6jkKI/AAAAAAAAD60/2ZcSHyGurk8-1TcoW7TM_sKmPhdbrHbNwCLcB/s320/ashm%2Broute%2Bmap%2B21km.jpg" width="226" /></a></div>
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Ni gambaq route 2016. Tak tau lagi samada route 2017 sama atau route baru. Ada 3 kategori ditawarkan. HM, 10K dan juga 5K. Di Kedah kalau event akan dibuat hari Sabtu dan bukannya Ahad macam di KL. Sebab di sana cuti hari Jumaat dan Sabtu. </div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-10925998688710435342016-12-29T12:28:00.000+08:002016-12-29T12:28:24.276+08:00KL Tower Skydeck <div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Pdn5OhqThzI/WGR5_ZVpS6I/AAAAAAAAD6E/G58WwjgbxO8egiu_TKMNzpHpvI13MGAeQCLcB/s1600/IMG-20161227-WA0013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-Pdn5OhqThzI/WGR5_ZVpS6I/AAAAAAAAD6E/G58WwjgbxO8egiu_TKMNzpHpvI13MGAeQCLcB/s320/IMG-20161227-WA0013.jpg" width="180" /></a></div>
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The latest attraction di Menara KL. Bagi pemegang MyKad, harga untuk seorang RM75. Ni harga untuk ke Skydeck dan juga observation deck di bawahnya. </div>
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<a href="https://3.bp.blogspot.com/-5fIOdy0p9CE/WGR6BuhPePI/AAAAAAAAD6I/OYIcBiqOzkAxryoCUVtlKToWOPRl0lrPgCLcB/s1600/IMG-20161227-WA0016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://3.bp.blogspot.com/-5fIOdy0p9CE/WGR6BuhPePI/AAAAAAAAD6I/OYIcBiqOzkAxryoCUVtlKToWOPRl0lrPgCLcB/s320/IMG-20161227-WA0016.jpg" width="320" /></a></div>
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Bagi yang gayat atau pon acrophobia, first rule ialah jangan tengok bawah walau pun itu yang first kita nak sangat buat. </div>
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<a href="https://4.bp.blogspot.com/-w7XZTh-JnrU/WGR6FpwGoqI/AAAAAAAAD6M/51Loa2KIGaAxXpxnJTGbZNERtBvl9LPCwCLcB/s1600/FHD0119.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-w7XZTh-JnrU/WGR6FpwGoqI/AAAAAAAAD6M/51Loa2KIGaAxXpxnJTGbZNERtBvl9LPCwCLcB/s320/FHD0119.JPG" width="320" /></a></div>
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Ada dua skydeck, satu yang ada view KLCC dan satu lagi view Menara Maybank. Bagi yang view KLCC, ada seorang photographer bertugas. Nanti dah habis, terpulang sama ada kita nak beli atau tak gambar tersebut. Harga nya RM80 bagi satu set, ada dua keping gambar dan bersekali dengan soft copy. Boleh juga la kita mintak tolong abang photographer tu untuk ambilkan gambar kita kalau ada yang bawak camera sendiri atau pun hand phone. </div>
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<a href="https://2.bp.blogspot.com/-Rtxtgp8sDp0/WGR6Kf61yOI/AAAAAAAAD6Q/NhmTTiiinLcXM1fM4JPBzoa6NWAotD-DgCLcB/s1600/FHD0130.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-Rtxtgp8sDp0/WGR6Kf61yOI/AAAAAAAAD6Q/NhmTTiiinLcXM1fM4JPBzoa6NWAotD-DgCLcB/s320/FHD0130.JPG" width="320" /></a></div>
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Oh ya satu lagi, hanya 3 orang dibenarkan untuk ada pada satu masa atas skydeck tu. For safety reason rasanya ni. Dan satu lagi kena buka kasut. Sebabnya ? ia kan kaca, mungkin tak nak bagi calar balar. </div>
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<a href="https://4.bp.blogspot.com/-HzWxetUODSY/WGR6PFPsS1I/AAAAAAAAD6U/xrtQJFMtgzsFn4k3AT17fL61fhSvzKpDQCLcB/s1600/20161227_122727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-HzWxetUODSY/WGR6PFPsS1I/AAAAAAAAD6U/xrtQJFMtgzsFn4k3AT17fL61fhSvzKpDQCLcB/s320/20161227_122727.jpg" width="320" /></a></div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-30947698100452640972016-12-20T16:57:00.001+08:002016-12-20T16:57:39.832+08:00JJCM Langkawi Part II: Edisi Laksa Ikan Sekoq <div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-qel_h6ZxKDQ/WFjueQhDiqI/AAAAAAAAD3M/lcVKoT2jSEo4lFW48GAsA_MIeizvr5nBQCLcB/s1600/20161214_082744.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-qel_h6ZxKDQ/WFjueQhDiqI/AAAAAAAAD3M/lcVKoT2jSEo4lFW48GAsA_MIeizvr5nBQCLcB/s320/20161214_082744.jpg" width="320" /></a></div>
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Hari kedua di Langkawi. Sesi pagi macam biasa breakfast, lepas tu bermandi manda. Inilah aktiviti wajib kalau ke Langkawi dan stay pulak area Pantai Cenang. Pagi sebelum breakfast sempat la jugak berlari sepanjang kawasan pantai. Dapat lah dalam 9km. Dari hujung ke hujung. Pagi pukul 7 masih tak ramai orang dan tak ramai yang jogging. Bila ada sorang dah start, ramai pulak yang berlari. Ok la, ada geng. </div>
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<a href="https://3.bp.blogspot.com/-TUyaMBvWthM/WFjuh2sKp2I/AAAAAAAAD3Q/iIUslsFHYJgwF9cAKs7Oye_-CaSJRSrFACLcB/s1600/20161214_085323.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-TUyaMBvWthM/WFjuh2sKp2I/AAAAAAAAD3Q/iIUslsFHYJgwF9cAKs7Oye_-CaSJRSrFACLcB/s320/20161214_085323.jpg" width="240" /></a></div>
Breakfast di Sandy Beach Resort ni ala kadar saja. Ada nasi goreng yang dialternate dengan mee atau bihun atau kuay teow setiap hari. Ada la jugak bubur untuk kanak-kanak dengan roti. Yang bestnya lokasi breakfast tepi pantai.<br />
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<a href="https://3.bp.blogspot.com/-r9CQWdNdESA/WFjuoc6HgUI/AAAAAAAAD3U/tHuGOzPWeDwNGmRxGaqfUu2KWOW7xtxzwCLcB/s1600/20161214_132719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://3.bp.blogspot.com/-r9CQWdNdESA/WFjuoc6HgUI/AAAAAAAAD3U/tHuGOzPWeDwNGmRxGaqfUu2KWOW7xtxzwCLcB/s320/20161214_132719.jpg" width="320" /></a></div>
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Aktiviti seterusnya ialah mencari makan tengahari. Seperti dipersetujui bersama. Kami nak try makan Laksa Ikan Sekoq yang dikatakan terkenal di Langkawi ni. Masa sampai salam pukul 1 tengahari, masih tak ramai, ada lagi meja kosong. Meja tepi laut pon ada, tapi kami duduk yang dekat dengan lari sebab angin kuat sangat kat tepi laut tu. Lagi pon senang nak bawak makanan ke meja. </div>
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Jadi memang betul lah seperti telahan, memang sekoq ikan dibaginya. Ada jugak bihun dan mee sup, pasemboq dan kuay teow goreng. Bukan semua orang suka ke laksa ni kan.<br />
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Oh ya, lokasi Laksa Ikan Sekoq ni betul-betul sebelah airport Langkawi. Kalau dari Pantai Cenang straight saja menghala ke airport. Ada dua tiga kedai lain sepanjang jalan airport ni.<br />
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Yang kedai kami singgah adalah kedai pertama kami nampak. Nampak saja terus berhenti. Malas mau ke depan lagi.<br />
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-14449986286720223942016-12-19T17:20:00.000+08:002016-12-20T10:22:01.710+08:00JJCM Langkawi Part I<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-wjQHOQPf27A/WFeZwQxGNlI/AAAAAAAAD1w/yfAm_lckts8klzNOwhw5PHheR-KojcFTgCLcB/s1600/20161213_114337.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-wjQHOQPf27A/WFeZwQxGNlI/AAAAAAAAD1w/yfAm_lckts8klzNOwhw5PHheR-KojcFTgCLcB/s320/20161213_114337.jpg" width="320" /></a></div>
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Trip percotian hujung tahun kali ni kami menghala ke Langkawi. Cuti sekolah, balik kampung dan jalan-jalan. All in one. Trip ke Langkawi ni pon tanpa dirancang. Alang-alang dah balik Aloq Setaq, teruih la lajak pi Langkawi. Kami pi hari Selasa, jadi tak ramai sangat orang. Mengikut informer di Kola Perlih, hari sebelumnya memang ramai sebab publilc holiday, Hari Keputeraan Nabi Muhamad S.A.W. </div>
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Macam biasa, feri berduyun-duyun jugak orang. Kami sampai jeti dua jam awal sebab takut jem di kawasan jeti. Alhamdullillah, trafik terkawal. Tiket dah beli online pi balik. Kalau tiket nak beli di jeti agak susah sebab orang ramai dan hanya boleh beli one way. Masa masuk yang online naik di depan, yang manual masuk pintu belakang. </div>
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Nasib baik dalam feri dapat seat strategik, tepi tingkap. Jadi terkawal lah keadaan sepanjang sejam perjalanan. Masa ke Langkawi ada crew jual makanan ringan. Mahai la sikit. Air kota satu 2 hengget. Nasik lemak pon ada jugak. Tapi macam susah saja mau makan dengan keadaan agak sempit dalam feri tu. </div>
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Kereta sewa kami dapat Axia, baru pulak tu, plastik pon tak habis buang lagi. Kalau masa public holiday, kereta sewa sehari boleh jadi 130 - 150 sehari. Kalau normal time dalam 100 saja sehari. </div>
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Hotel pulak kami stay di Sandy Beach Resort. Kami book thru agoda saja. Risiko book agoda ni gambaq memang mengiurkan tapi realitinya hmm. Cuma bestnya Sandy Beach Resort ni banyak parking dan berdekatan dengan kedai runcit dan restoran. Breakfast pulak by the beach. Ada jugak bilik yang tepi pantai tapi dah habis. Kami dapat bilik yang seberang jalan. Nak ke pantai kena la ada aktiviti melintas jalan. </div>
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Pantai Cenang memang tidak pernah mengecewakan. Dengan view yang cantik dan pantai yang bersih. Mau tak bersih ada pekerja setiap pagi akan sapu dan buang sampah. </div>
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First day sampai sebenaqnya tak mau mandi lagi, nak jalan-jalan saja tapiii hmm janji tinggal janji. Bebudak kalau dah nampak air maunye mengota janji.<br />
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Habis bab mandi first day, confirm la semua kelaparan. Masa on da way dari jeti ke Pantai Cenang ada ternampak kedai Shell Out. Sebab kami pon tak penah lagi try Shell Out ni, makanya nak la try. Dari Cenang kami menghala ke Kuah balik untuk sesi dinner. Di kawasan Pekan Rabu, Kuah ada satu kedai Sheel Out. Terletak sebelah pharmacy. Penuh la pulak. </div>
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Jadinya, kami decide nak ke kedai Shell Out berdekatan Dataran Lang sana. Ada Restoran Chef Zack. Sebelah kedai ni ada jugak kedai beriyani bagi yang tak beropa nak gemor dengan Sea Shell ni. Konsep Sheel out dia agak menarik sebab ada pelbagai jenis masakan. Ada scallop masak cili, ketam black pepper, udang masak butter dengan sotog goreng tepung. Bagi bebudak kecik ada la sikit pedas. Terpaksa la order fries untuk my anak bujang sorang. </div>
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Bestnya makan kat Resto Chef Zack ni ialah kawasan dia lapang. Kalau bawak bebeudak tu memangn sesuai la sangat. Order pon cepat saja sampai. Parking pon banyak boleh masuk ke dalam. Kami parking kat luar saja sebelum jambatan masuk. </div>
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"Bilik yang serabut adalah tanda anda dalam percotian" - nonvespa</div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-15276968664141339572016-12-19T09:31:00.002+08:002016-12-19T09:31:42.382+08:00Daulat Tuanku <div class="separator" style="clear: both; text-align: center;">
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Seingat-ingat saya, dah 5 YDA bertukar. Yang sebelum tu dah berapa nak ingat sebab masih di bangku sekolah. Lagi pon dulu-dulu kurang pendedahan kepada suratkhabar dan berita. Tau main saja ^_^. </div>
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<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-83914041620227256002016-12-08T11:16:00.001+08:002016-12-08T15:53:40.049+08:00King of Bukit Larut 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-bYkDRJn8kgA/WEjQHO1BlfI/AAAAAAAAD0Y/oSvLUzaPWZI3ag-8RYxOya6FDrh7dB3ZACLcB/s1600/15178167_707309842752387_8041937085886294634_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://2.bp.blogspot.com/-bYkDRJn8kgA/WEjQHO1BlfI/AAAAAAAAD0Y/oSvLUzaPWZI3ag-8RYxOya6FDrh7dB3ZACLcB/s320/15178167_707309842752387_8041937085886294634_n.jpg" width="320" /></a></div>
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Antara targeted event jugak next year ^_^ King of Bukit Larut nama diberi. Ada 3 jarak diberi. Jadi sila la pilih mana yang berkenan.<br />
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Oh ya .. Januari 2017 baru registration akan dibukak.<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-3826708878456492562016-12-07T09:15:00.001+08:002016-12-07T09:15:12.414+08:00Standard Chartered KL Marathon 2017; Pre-Registration <div class="separator" style="clear: both; text-align: center;">
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Warm greetings from all of us at Dirigo Events Sdn Bhd!</div>
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Once again, the Standard Chartered KL Marathon 2017 is upon us and as usual, it would not be possible without Title Sponsor, Standard Chartered Bank. The event is in its 9<span style="box-sizing: border-box; font-size: 9.75px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">th</span> year and is scheduled for Sunday, 21 May 2017 at the historic Dataran Merdeka, Kuala Lumpur.</div>
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We are also delighted that Seiko and Pacific Regency are returning as our official sponsors and we are grateful to their continued support of the race. This time around though, we are proud to announce Brooks and Lucozade as official apparel & hydration partners respectively. Welcome aboard and we look forward to a fruitful relationship!</div>
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For the 2017 edition of the marathon, we want to acknowledge the sterling support of our past runners so we are introducing pre-registrations exclusively for 2016’s individual participants, including for Run For A Reason participants. Year after year we are bowled over by the tremendous support and enthusiasm of our past runners, and this is our way of saying thank you and we look forward to seeing you again!</div>
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The Standard Chartered KL Marathon 2017 will be open for pre-registrations on Wednesday, 7 December 2016 at 10.00am and closes on midnight, 31 December 2016. Visit <span style="box-sizing: border-box; font-weight: 700;"><a href="http://www.kl-marathon.com/" style="background-color: transparent; box-sizing: border-box; color: #337ab7; text-decoration: none;" target="_blank">www.kl-marathon.com</a></span> to book your slot!</div>
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Registrations will be open to the public on <span style="box-sizing: border-box; font-weight: 700;">Monday, 16 January 2017</span>.</div>
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<span style="color: blue;">Info taken from http://www.kl-marathon.com. </span></div>
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<span style="color: blue;"><span style="font-family: helvetica_ce_55_roman, Arial, sans-serif;"><span style="font-size: 13px;">So, wait no more, please register to avoid any disappointment. Among the best marathon event in Malaysia. </span></span></span></div>
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<span style="color: blue;"><span style="font-family: helvetica_ce_55_roman, Arial, sans-serif;"><span style="font-size: 13px;">Next year the event will commence on 21 May 2017. </span></span></span></div>
<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-86340158356579753072016-12-05T16:58:00.001+08:002016-12-05T16:58:39.651+08:00Ice-Watch Light Up The Night Run <div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-LsixjWnnImI/WEUiyj0cYgI/AAAAAAAADzA/SW9L3cImAG4ybA7KXaLYg-pj8CFR-gkAACLcB/s1600/20161203_185445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-LsixjWnnImI/WEUiyj0cYgI/AAAAAAAADzA/SW9L3cImAG4ybA7KXaLYg-pj8CFR-gkAACLcB/s320/20161203_185445.jpg" width="320" /></a></div>
Date : 3 December 2016 (Saturday)<br />
Time : 8.00 pm<br />
Venue : Plaza Shah Alam<br />
Distance : 5 & 10K<br />
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<a href="https://2.bp.blogspot.com/-dWo9V33PDos/WEUizIyozvI/AAAAAAAADzE/m006nyMFo2YBaPkIPl1BVycIv3pw5h4vwCLcB/s1600/20161203_190940.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-dWo9V33PDos/WEUizIyozvI/AAAAAAAADzE/m006nyMFo2YBaPkIPl1BVycIv3pw5h4vwCLcB/s320/20161203_190940.jpg" width="180" /></a></div>
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First time join event ni. Last year tak join sebab kemalasan melanda. Second edition this year, tahun lepas first time event ni diadakan. Lokasi berlangsung event ni di Plaza Shah Alam, Shah Alam sana. Bak member kata, tetiba je meriah plaza ni dengan orang ramai. Selalunya lesu tak de orang. </div>
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<a href="https://4.bp.blogspot.com/-jJnwmR_nz6I/WEUi1HLLDjI/AAAAAAAADzI/hQn-antWPeE4VlWyRY7gAROJGzy-pvHRQCLcB/s1600/20161203_193729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-jJnwmR_nz6I/WEUi1HLLDjI/AAAAAAAADzI/hQn-antWPeE4VlWyRY7gAROJGzy-pvHRQCLcB/s320/20161203_193729.jpg" width="320" /></a></div>
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Jadinya hari kejadian, sebab start pukul 8mlm tak nak la pi awai sangat. Pukul 530 ptg baru gerak dari KL. Sejam jugak la nak sampai Plaza Shah Alam ni. Sampai je, alamak dah ramai orang, pusing dua kali parking sudah penuh daa. Parking dalam Plaza Shah Alam dah kena block oleh security. Runners dah tak boleh masuk kecuali customer yang tak terlibat dengan larian. Terpaksa la park area SMK Sekyen 9 di Jalan Tunku Ampuan Rahimah sana. </div>
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<a href="https://1.bp.blogspot.com/-wA9tMm6_nw0/WEUi3e_hKJI/AAAAAAAADzM/1L2ERt5po0QJBn6pe-8xuDmr3R5484UuACLcB/s1600/20161203_193927.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-wA9tMm6_nw0/WEUi3e_hKJI/AAAAAAAADzM/1L2ERt5po0QJBn6pe-8xuDmr3R5484UuACLcB/s320/20161203_193927.jpg" width="320" /></a></div>
<span style="text-align: justify;"> Meriahnya larian ni ialah para runners masa registration boleh pilih baju kaler apa yang berkenan. Ada 6 kaler i.e. biru, kuning, hijau, purple, pink dan oren. Sama macam kaler medal jugak, very the colourful. Selain tu jugak , bagi runner yang bertuah akan dapat jam free dan boleh redeem masa collect bib. Yang dak bertuah dapat jugak. Dapat diskaun untuk beli jam ice watch. Dari Harga 699, dapat beli dengan harga 99 hengget je. </span><br />
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<a href="https://1.bp.blogspot.com/-lcQXOflrUFQ/WEUi6OZMJDI/AAAAAAAADzQ/w-ztx9bCc6g599mBjydnnGIMrKxNZ-DpgCLcB/s1600/20161203_194925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-lcQXOflrUFQ/WEUi6OZMJDI/AAAAAAAADzQ/w-ztx9bCc6g599mBjydnnGIMrKxNZ-DpgCLcB/s320/20161203_194925.jpg" width="320" /></a></div>
Yang bestnya jugak walau jarak 10K saja, tapi pacer ada jugak disediakan. Ada dari pace 5.30 per KM hinggalah ke pace 7.30 per km. Ikut la mana yang mampu. Pacer jugak very supportive untuk event ni. Selain maintain pace, ada jugak kata-kata semangat diberikan sepanjang larian.<br />
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<a href="https://1.bp.blogspot.com/-WC8fZQhjWHY/WEUi7zdnJ4I/AAAAAAAADzU/Rlrc-uQJnFYCXo7w9Q899ZbknRBzb2iwACLcB/s1600/20161203_195442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-WC8fZQhjWHY/WEUi7zdnJ4I/AAAAAAAADzU/Rlrc-uQJnFYCXo7w9Q899ZbknRBzb2iwACLcB/s320/20161203_195442.jpg" width="320" /></a></div>
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Macam mana dengan route pulak? Event yang sepatutnya start pukul 8.00 malam bagi kategori 10k terpaksa dilewatkan 10 minit sebab polis belum bagi kebenaran lagi. Kena tunggu dalam 10 minit untuk clearkan jalan daripada kenderaan. Route senang saja, pegi 5 balik 5. Route yang sama. Dari Plaza Shah Alam keluar terus ikut Persiaran Kayangan hinggalah ke traffic light Jalan Liku 8/1. Dari situ akan straight sehingga jarak 5 km di Jalan Bukit Cerakah dan u-turn balik ke Plaza Shah Alam. Traffik kontrol agak terkawal. </div>
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<a href="https://2.bp.blogspot.com/-eBw-GVYUFto/WEUi-NIFsxI/AAAAAAAADzY/TCETmxTPI2c9mfsHpDuIX3b8Lm7HC_Z9QCLcB/s1600/20161203_195025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-eBw-GVYUFto/WEUi-NIFsxI/AAAAAAAADzY/TCETmxTPI2c9mfsHpDuIX3b8Lm7HC_Z9QCLcB/s320/20161203_195025.jpg" width="320" /></a></div>
Route agak berbukit la. Tapi sikit saja la bukitnya tu. Bukit manja saja. More to fun run la event ni. Untuk kategori 5K pulak sama saja route nya. Bezanya akan start 15 minit lambat. Kategori 5k akan u-turn di jarak 2.5K.<br />
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<a href="https://3.bp.blogspot.com/-nRzrqsTv-t0/WEUjB22ZkMI/AAAAAAAADzc/5kxZyg8cD9YpTrZjWCU6UvYu8S0whVCMACLcB/s1600/20161203_211943.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://3.bp.blogspot.com/-nRzrqsTv-t0/WEUjB22ZkMI/AAAAAAAADzc/5kxZyg8cD9YpTrZjWCU6UvYu8S0whVCMACLcB/s320/20161203_211943.jpg" width="320" /></a></div>
So moga ketemu lagi #IWLUTNR16 next year.<br />
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<a href="https://2.bp.blogspot.com/-_VePFzZuc7A/WEUjD6lQ3HI/AAAAAAAADzg/UuKTsV-uAoQ69938C88jiVQPyFK0NVq7ACLcB/s1600/15317812_366942370321307_4081197004134274336_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-_VePFzZuc7A/WEUjD6lQ3HI/AAAAAAAADzg/UuKTsV-uAoQ69938C88jiVQPyFK0NVq7ACLcB/s320/15317812_366942370321307_4081197004134274336_n.jpg" width="320" /></a></div>
<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-82593006280310543112016-12-02T17:06:00.000+08:002016-12-02T17:06:24.795+08:00Welcome 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-rQ8KpaXZ-YM/WEE4DmII_8I/AAAAAAAADyY/zXCeUAGYt8AnhorGFOnY6ImfjdXFw9-UgCLcB/s1600/17316828-a6d8-4d7c-a9f2-3e85e58e4765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-rQ8KpaXZ-YM/WEE4DmII_8I/AAAAAAAADyY/zXCeUAGYt8AnhorGFOnY6ImfjdXFw9-UgCLcB/s320/17316828-a6d8-4d7c-a9f2-3e85e58e4765.jpg" width="320" /></a></div>
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Just around the corner, ya just aorund the corner sana. 2017 sikit lagi saja nak menjelma. Sempena 2017 ni saya berazam nak lagi gigih berlari di tahun depan ^_^. Azam kena ada kan. So nak bagi menguatkan lagi azam tahun depan, dah terbeli kalendar untuk 2017. Kalender untuk para pelari. Sebab ada future event dalam kalendar untuk sepanjang tahun. Jadi boleh la merefer kat dalam tu. Kalau tak ada, boleh la tuliskan sendiri. </div>
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<a href="https://2.bp.blogspot.com/-4AND62EtpqU/WEE4sytxFJI/AAAAAAAADyg/L2WLDs9jSD01AVKNfbUVstLDuQM4yyEIACLcB/s1600/a8613124-2c90-487a-b3c1-1318206a2755.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-4AND62EtpqU/WEE4sytxFJI/AAAAAAAADyg/L2WLDs9jSD01AVKNfbUVstLDuQM4yyEIACLcB/s320/a8613124-2c90-487a-b3c1-1318206a2755.jpg" width="320" /></a></div>
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Mana dapat ? Beli online saja kalender ni di http://www.marathonbaker.com ... Kalau berminat pi la cari sana. Kalendar ni sampingan saja. Main bisnesnya ialah energy bar. Sesuai untuk sebarang aktiviti energy barnya tu. </div>
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<a href="https://4.bp.blogspot.com/-JKBYoOsT3iM/WEE4uXuP2dI/AAAAAAAADyk/STHvSWUcaA0x-WL0Scof34honpkpLH9VgCLcB/s1600/7db2ab00-57c5-4cf1-9a09-9f88b29fcb4f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-JKBYoOsT3iM/WEE4uXuP2dI/AAAAAAAADyk/STHvSWUcaA0x-WL0Scof34honpkpLH9VgCLcB/s320/7db2ab00-57c5-4cf1-9a09-9f88b29fcb4f.jpg" width="320" /></a></div>
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-76246714359453319382016-12-01T09:46:00.002+08:002016-12-01T09:46:27.690+08:00UPM Unifarm Run <div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-1XAmCixufD8/WD6Yutv3Z1I/AAAAAAAADxA/WiCWihfL6VIYJ6cpDUTg_6pT-4IDGx0TACLcB/s1600/14956529_1371169746235481_1608897891812851113_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://4.bp.blogspot.com/-1XAmCixufD8/WD6Yutv3Z1I/AAAAAAAADxA/WiCWihfL6VIYJ6cpDUTg_6pT-4IDGx0TACLcB/s320/14956529_1371169746235481_1608897891812851113_n.jpg" width="320" /></a></div>
When : 6 November 2016<br />
Where : Stadium UPM<br />
Distance : 10K<br />
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<a href="https://2.bp.blogspot.com/-ao0bzBW_jpA/WD6YxEH-wZI/AAAAAAAADxE/CP5Bpzv26UgWvvABNU3PWV63tyAEgJnSgCLcB/s1600/20161106_071601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-ao0bzBW_jpA/WD6YxEH-wZI/AAAAAAAADxE/CP5Bpzv26UgWvvABNU3PWV63tyAEgJnSgCLcB/s320/20161106_071601.jpg" width="320" /></a></div>
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First time join event ni tapi bukan first time lari di sini ... dulu pernah lari Mizuno Run. Kalau ikut pengalaman berlari di UPM memang menarik. Lebih-lebih lagi kalau berlari bertemakan Farm and Animal ni. </div>
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<a href="https://1.bp.blogspot.com/-Cvh2iVfu6n4/WD6YyUDIgeI/AAAAAAAADxI/pXASOF7w6EYQPGQT5DUAsEa5ijKLGQYjwCLcB/s1600/20161106_073100.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-Cvh2iVfu6n4/WD6YyUDIgeI/AAAAAAAADxI/pXASOF7w6EYQPGQT5DUAsEa5ijKLGQYjwCLcB/s320/20161106_073100.jpg" width="320" /></a></div>
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So as usual .. merempit saja ke UPM sebab malas nak bersusah dengan parking kalau naik kereta. Naik moto boleh je parking sedekat yang mungkin. </div>
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<a href="https://2.bp.blogspot.com/-qf-bgtkN64Q/WD6Y1GleUNI/AAAAAAAADxM/6ZnNWEUHl6YKjCJ2KUHhQ2KRsar03vI6gCLcB/s1600/20161106_074747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-qf-bgtkN64Q/WD6Y1GleUNI/AAAAAAAADxM/6ZnNWEUHl6YKjCJ2KUHhQ2KRsar03vI6gCLcB/s320/20161106_074747.jpg" width="320" /></a></div>
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So kalau lari di Ladang UPM ni apa yang kita dapat? Antaranya ialah taik lembu. Ya ^_^ ini diberi percuma (FOC). Nama pon ladang kan. So semua pelari kena la pandai-pandai mengelak jerangkap samar yang banyak di UPM ni. So satu lagi nasihat kalau untuk event di ladang UPM ni jangan la pakai kasut baru atau kasut kesayangan. Memang kasut akan bertukar warna di akhir event. </div>
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<a href="https://4.bp.blogspot.com/-Gf_WSXj_-RU/WD6Y2V-nhEI/AAAAAAAADxQ/VSGj-8Qq8F8lOXXFaiXyX0oXm85yMHAAwCLcB/s1600/20161106_080902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-Gf_WSXj_-RU/WD6Y2V-nhEI/AAAAAAAADxQ/VSGj-8Qq8F8lOXXFaiXyX0oXm85yMHAAwCLcB/s320/20161106_080902.jpg" width="240" /></a></div>
Bagi yang suka phothography . event ni sangat sesuwai dengan jiwa mereka. Banyak tempat yang menarik utk dicapture. Saya je tak berapa nak pandai. Pakai phone je.<br />
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<br /><div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0tag:blogger.com,1999:blog-20027290.post-29150805615657280662016-11-29T12:14:00.003+08:002016-11-30T13:59:38.603+08:00Gunung Jerai Marathon 2017<div class="separator" style="clear: both; text-align: center;">
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Antara target event jugak next year ^_^ .. berlari di kampung halaman. Mari beramai-ramai<div class="blogger-post-footer">Always see the world with your truly heart !</div>Nonvespahttp://www.blogger.com/profile/14378430903531334988noreply@blogger.com0