KL City Day Run 2009

today as usual ... went to Dataran Merdeka to enter my second race for this month ... this time needs to cover another 10K to finish the race ... very penat wooo ... last week training not very impressive ... only twice ... friday and saturday ... not enough rite ... that one due to work load at office lo ... everyday 9 pm punch out ... I thought of jogging in the morning but sleeping if more heaven .. ^_^

for the race today ... arrived at 6.40 am and the parked my car at bank rakyat ... my colleague already there waiting for me ... then we headed to dataran ... at 7.00 am there already alot of people arrived there .. for me its better to wake early during weekend and doing healthy activity like this rather than overslept ^_^ something that I "kadang-kadang" do also ... so today without enough training ... only managed to clock 1:11:49 ... next race will be the International Towerton Challange on 010309 ... so see u there ...

picture taken from Mr. Tey Eng Tiong ... not bringing my photographer today ^_^

FTAAA Cross Country 2009

Lari last weekend kat Lake Garden (1522009) ... penat nk mampus sbb cross country kena panjat turun bukit lagi ... tp enjoy ... itu yang penting ... bebudak sekolah pun ramai ... yang kecik2 pon ada ... kasut habis tukaq kaler ... selut punya pasai ... x pa next time msk lg cross country nk pakai kasut lama je ^_^ ... aku punya masa 1:11:20 ... lambat la juga nk compare dengan dia punya distance 8.5K je ... sbbnye Q masa nk naik dgn turun bukit ... jalan sempit dgn lincin lagi ... itu pasai la lambat ... kalau jalan flat je maybe bleh buat bwh sejam kot ... yg short cut pon ramai jugak ... ish10 x ....

N.U.R.I.N

saje try ambik gambo guna model cilik ...

budak2 skrg nmpk kamera je pandai je posing tanpa disuruh-suruh ...

macam-macam gaya dan kelakuan ^_^

ish ish ish ... tgk tu ...

tenkiu NURIN ^_^

Training For The Cross Country

"petang yg gelap ... mula la malas nk jogging"

Location:Lake Garden

Time:6.00pm (after work lo)

Distance:6.9k (2.3k X 3 loops)

My split time: 15'40/35'54/52'11

thought of running yesterday after office hour .. but looking at the weather this week ... raining like dog and cat in the evening ... look like gone to rain but I try to force to go to Lake Garden whether raining or not ... maybe needs to run in the rain ... like the bollywood's movie maybe ... luckily for me can finished 3 loops ... and took me 52'11 to cover the 6.9K ... this is my first training since 10 days ago ... if refer to my coach aka runners world smart coach ... I have to cover 11 to 17 miles per week aka 11.6 to 27.2k ...

this training is for the 8k cross country this coming sunday ... 15 February 2009 starting at lake Garden ...

also got couple at lake garden ... dating in the park I guess ^_^ the different beetween Taman Tasik Titiwangsa and Lake Garden is the quantity of couples dating at the park .. really not comfortable running when peoples starring at you esp all the couples ...

also there is group running took place ... some of them is very familiar to me .. I you using the park regularly then you spot one or two familiar faces ...

and also tanggathon .. maybe the preparation for the Menara Kl Towerthon this coming March ... for the Towerthon ... i will training at my lovely apartment ... using the stairs aka 22 floors

next training maybe this friday ... depends on the weather also .. ^_^

Continuity of the Kenduri Kendara ...

antara barangan hantaran daripada pihak perempuan ...

jauh menungnya tu ... apa la agaknya yg difikirkan tu

tahun ni sapa menang ye MU ke Liverpool ?

selosai jugak akhirnye ye .. kt tunggu majlisnye la pulak

amboiii posing sakan ...

selosai ... tunggu pulak majlis bersanding dengan akad nikah nanti ... time tu la kepala lutut nk ketaq kt org utara ... berpeloh tanpa sebab ... and rasa nk domam semuanya ada ... ^_^