Setahun Sekali .. AMFC

setahun sekali ..

Birthday Cake ..

Pot Luck kuih raya pon ada jugak ..

geng-geng Meja 5 ..

register dulu baru bleh masuk ..

Amy tgh pilih Putera Impian ..

Syawal sudah masuk 21 hari .. tapi jemputan "open house" masih lagi rancak ... weekend last week dihabiskan dengan aktiviti-aktiviti memnuhi jemputan kengkawan .. mana yg sempat tu sampai la ... last week juga ada majlis hari raya dengan AMFC .. cadangan awal nak dibuat di Hotel Armada tak kesampaian .. menurut penganjur makanan yang dicadangkan agak tidak kesesuaian dengan tema hari raya .. next choice Restoran Rebung la kat Bangsar ..

First time jugak sampai kat restoran ni .. lalu kata area ni dah kerap cuma tak pernah singgah .. chuak jugak la nak pegi sebab orang kata area bangsar ni payah parking .. reropanya dekat dengan restoran ni ada satu kawasan parking private .. dekat and berpatutan jugak la dia punya parking charge .. first time join tahun ni jadik tak bleh la nak buat comparison dengan tahun lepas .. Amy macam biasa sentiasa ceria dan energetic ..
antara aktiviti yang ada selain makan dan berposing dengan Amy Mastura .. ada berkaraoke, games, sambutan birthday and Putera dan Puteri Impian (kena buat cat walk la pulak sesapa yang terpilih tu) .. bab makan memang marvelous la kat Restoran Rebung ni .. macam biasa Chef Ismail akan buat rutin check sebelum event start .. yang sampai awal boleh jumpa dgn chef kita ni .. lambat mcm kami ni jumpa gambar je la kat ruang tamu tu ^_^ ..

so next week ada lagi undangan "open house" .. kali ni geng ofis anjur .. sambutan hari raya dengan anak-anak yatim bertempat di Restoran Bapak Jalan Kuching .. entah kat mana pon tak tau ... kena la konvoi nampak gayanya ni ..

Ingatkan bolehla jumpa Dr. SMS kita .. jumpa gambaq je la ^_^

Genting Trailblazer 2010

sesapa yg berminat bolehlah lekas-lekas email .. kot2 boleh dapat join free ..

Join the Marathon Crowd at Runner's World

Join the Marathon Crowd at Runner's World

Marathon

"The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards), that is usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon (the namesake of the race) to Athens. The historical accuracy of this legend is in doubt, contradicted by accounts given by Herodotus, in particular.

The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. Larger marathons can have tens of thousands of participants." (info from Wikipedia meh ..)

All this while .. I only heard about marathon ..sometimes we can see it in TV during Olympic Games .. but after experienced it my self running my first marathon in 2009 ... then I realise the beauty of running marathon .. it actually started way before the day of the event itself ... for certain runners .. beginner or professional .. up to 6 months before .. as for me, registered for my first marathon just to gain experience and to feel the pain running 42.195 km ..

World Record so far ..

Men
2h03:59
Haile Gebrselassie from Ethiopia on 28 September 2008 at Berlin Marathon

Women
2h15:25
Paula Radcliffe from Great Britain on 13 April 2003 at London Marathon

There are trillion reasons why peoples running marathon ... from money to nanny ... don't be suprised .. Buster Martin – 101 year old Marathon runner .. you can find his insteresting story here http://planetultramarathon.wordpress.com/2007/11/09/buster-martin-101-year-old-marathon-runner/ .. he can be our motivational factors for many marathon runners outhere ..

Main factors in running marathon ... TRAINING, TRAINING and TRAINING ... the long run is an important element in marathon training ... its good for your endurance .. besides, weekly training millage also essential to be included into your training regime .. [Most male elite marathon runners will have weekly mileages of over 100 miles (160 kilometres).] fr. WIKIPEDIA. 160 K ? .. wow this is really-really-really elites ...

anyone who interested in running marathon ... you can learn from internet .. various sources .. but the best is to get the advices and technics from experienced marathoners .. learn from their experiences .. internet is good for theory .. for practical ... must ask from the experts ..

Interesting facts about marathon:

• In the United States, a popular goal is to run a marathon in each state (50 in total) plus Washington, D.C.. Over 350 individuals have completed this circuit once and some have done it eight times. [LA Marathon, NY Marathon, Boston Marathon, Minnesota, Arizona, Nebraska, Nevada .. etc.. ] this guy, a diebetic try to conquer 50 marathons in 50 states http://www.kurtbauman.com/


• 7 marathons in 7 continents in 7 days ... [295.365 km in total] ... in 2003 British adventurer Sir Ranulph Fiennes completed seven marathons on seven continents in seven days. He completed this feat despite suffering from a heart attack and undergoing a double heart bypass operation just four months before .. he completed runs on the Falkland Islands, Santiago in Chile, Sydney, Singapore, London, Cairo and New York .. http://news.bbc.co.uk/2/hi/americas/3234479.stm


• 100 marathon club ... http://www.100marathonclub.org.uk/ .. club for those had completed 100 marathons .. for runners in UK and Ireland ..


• Michael Wardian ran Frederick Marathon in Maryland (2009) with his then nine-old son .. with timing of 2:42:21 ... world fastest marathoners with a stroller


• marathon des sables ... is a 6 day / 254km endurance race across the Sahara Desert in Morocco, normally taking place at the end of March / beginning of April .. also known as marathon of the sand .. the first event started in 1986 ..

Walk of Hope

What ? 5 km walkathon

When ? 26 September 2010 (Sunday)

Where ? Taman Tasik Permaisuri, Bandar Tun Razak, Cheras

Who the organiser ? Community project between COURTS and National Cancer Society Malaysia (NCSM)

How to join ? Registration forms can be obtained from NCSM or just fill in the form before the event get started [ENTRANCE FEE - RM 20]

Info taken from http://www.cancer.org.my/

So lets join this walkathon and help raise funds for "HOPE FOR OUR CHILDREN"

Run 4 It

Info taken from http://klang-pacers.blogspot.com/

What ? 12K and 7K running event ..

Who Organise ? Klang Pacers Athletic Club (KPAC)

When ? 31 October 2010 (Sunday)

Where ? Stadium Padang Sultan Sulaiman, Klang

How ? can register online ... http://www.themarathonshop.com.my

Closing date : 14 October 2010 or first 3000 entries ..

Lebaran Ini ...

Mendayu Suara Meniti Angkasa
Alunan Takbir Mengulit Pagi
Insan Tersenyum Tanda Gembira
Lebaran Mulia Menjelma Lagi Kali Ini

Lebaran datang dan pergi ... syukur kepadanya kerana kita berpeluang sekali lagi tahun ini beraya bersama yang tersayang ... bagi kami sekeluarga ... raya tahun ini tetap meriah walau sederhana ...

Seronoknya Lebaran .... dapat bermaaf-maafan dengan sanak saudara ... AGAK-AGAKNYA ADA KE ORANG YANG TAK SUKA RAYA ... mesti ada .. manusia bukan semuanya sama .. contact lense pon sudah lain-lain kaler .. apa la sangat kesukaan kan .. dapat jugak bertemu atuk, opah, nenek, tok, tok wan, mbah, makcik, tok cik ... uish ramai sungguh ... masa raya setahun sekali ini lah peluang nak berjumpa bermaaf-maafan .. almaklum manusia sekarang semakin sibuk dengan urusan duniawi .. tak berkesempatan nak balik kampung ..... terpaksa la tunggu raya ...

Di kesempatan Syawal yang mulia ini .. kami sekeluarga ingin memohon maaf .. andai ada perbuatan, perkataan, tingkahlaku yang kurang menyenangkan .. Harap Dimaafi ...

MAAF ZAHIR BATIN ..

Ikhlaskan Hati Mohon Kemaafan
Leburlah Dosa Di Tapak Tangan
Lupakan Segala Silap dan Salam