jadi apa cerita aktiviti letihan minggu terakhir sebelum posa ni .. tercapaikah atau kantoikah ? ... target millage sepatutnya 37km saja ... tapi berjaya buat 40.69 km .. ha ha terlebih suda ... tapi berlarinya 9 km saja .. lagi belen mampu kayuh gerek saja (sila google kalau nak tau apa itu gerek) ... gerek statik saja pon ... antara sebab musabab utama ada program cuti-cuti Malaysia la pulak ... macam biasa kalau cuti training pon ikut cuti sekali .. apa bleh buat ...
“People sometimes sneer at those who run every day, claiming they'll go to any length to live longer. But don't think that's the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you're going to while away the years, it's far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life — and for me, for writing as whole. I believe many runners would agree”
― Haruki Murakami, What I Talk About When I Talk About Running
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