GE 20K ... continuation

the race started with the 30K category and then followed by the 20K ..

happy feet ^_^

no matter where U are but U still have to run lo ...

delicious tau fu fah ...

U can choose whether wants to eat sandwich or hotdog .. for runners only

the hardworking volunteers ...

finishing lane both for 20 and 30K ...

lake garden at 6.00 am ....

nasi lemak anyone ... sorry for members only ^_^

the very helful team ... their fav. actor of course HOUSE ..

refreshing ur throat with the mineral water at the finishing line ... also water stations provided along the 20 and 30k route...

time keeper and picture keeper ... still a lot pic. to come ...

Great Eastern Pacesetters 30K 2009

posing b4 the race ...

make sure to warm up b4 U run .. if not the 'crampers' will attacks U ..

loyal supporter ^_^ and photoghraper too ..

5.30 am .. but already alot of runners

b'fast sponsored by Power Bar...

early breakfast with hot tea ...

warm up lo ...

registration tent ...

I managed to clock 1:28:22 yesterday (18 January 2009) ... actually the title as u can see ... 30K ... but I only took part in the 20k category ... due to my first time experience joining this event ... arrived at Lake Garden at 5.30am ... the parking already crowded with cars and humans of course ... we managed to park at the Butterfly Park ... so have to walk to the starting grid for registration ... a few pics to share .. lots to come ^_^

KLAVA Back To Nature Race 110109

changing the baton ...

waiting for the baton ...

my teamate lo ...

push harder ... to the finishing line

run ..run .. run ..

post mortem after the race ...

two generation ...

still maintain ....

Very tired loo ... refreshing myself with the free MILO .. VIP of the day .... Dato' Seah Kok Chi presented the medals to all winner

the most 'shying' runner of the day .. ^_^

nice shoes ... and leg too ^_^

medals for the winner ...

Among the runner ....

the expatriate .. the flying japanese ..

Also manage to get the medal ^_^

Finisher medal but with the placing at the back ...

KLAVA Open Back To Nature Relay 2009

The next race for this year ... second race for 2009.

When : 11 January 2009 (sunday)
Where : Next to Taman Metropolitan Batu, Taman Mastiara, Off Jalan Ipoh
Format : Relay (3.9km x 3 runners)

I will represent "Redah Je" on this coming race. This event is organised by KLAVA aka Kuala Lumpur Association of Veteran Atheletes. I got the form during the DePacemaker Network Run on Lake garden last Thursday. This will be a short due to short distance. Only needs to cover 3.9k only.

So for those who interested ... can try because like what the organiser said "How do we know what runners want? Because we are also regular runners too." ... so everbody also can join this race.

My Hope : to finish the race and to sweat my body.

De Pacemaker Network Run 2009 010109

(TQ to Mr. Tey for the picture ... nice pic.)

Selamat Tahun Baru and Happy New Year to all readers who read my blog .. TQ TQ

This year My Wife and I .. both of us celebrated our new year at Lake Garden @ Tasik Perdana ... with a new year resolution too ... to join in as many as I can into any tournament for this year ... so at 6.30 am we arrived at Lake Garden .... my friend already there waiting for me ... he is my office and runningmate ^_^ no picture to be uploaded in this post due to my brokenback camera ... but I thing if you wants to see my picture just type the title above in google ... I think you can find my picture there ... the very tiring running but I enjoyed it very much ...

The running is started at 7.00 or 7.15 am like that ^_^ not many participants ... only 130++ ... the running has be categorised into several categories and I fall into the age group of 30-39 ... all runners needs to cover for 13.8 km or 6 loops of Lake garden ... and for women categories on covered 4 loops ... I really satisfied with my run ... i'm not sure wether I'm run or jog on that day ^_^ however I managed to clock 1:37:59 when I touched the finished line ...

So my next race will be the Great Eastern Pacesetter 30K and also at Lake Garden ... but I only go for the 20K only ^_^ beginner lo ....

So Selamat Tahun Baru sekali lagi to all bloggers and Malaysian ...

National Zoo

Last saturday I went to National Zoo of Malaysia, instead of H5N1 the bird flu is still been the hot topic discussed on newspaper people still get out and visiting the national zoo. It is a great place for outing and to bring along your family or girlfriend. There you also can meet Bart The Sea Lion and Manja The Orang Utan. Both of them gave a great fascinating performance. If you are lazy to walk you can take a ride with the train, it will take around the zoo with a free charges. Actually the ticket price already covered the train ride.

James Blunt, from the info I got from Yahoo, this is the most popular search. It song really can make you feel something.

My life is brilliant.
My love is pure.
I saw an angel.
Of that I'm sure.
She smiled at me on the subway.
She was with another man.
But I won't lose no sleep on that,
'Cause I've got a plan.

You're beautiful.You're beautiful.
You're beautiful, it's true.
I saw your face in a crowded place,
And I don;t know what to do,
'Cause I'll never be with you.

Yeah, she caught my eye,
As we walked on by.
She could see from my face that I was,
Fucking high,
And I don;t think that I'll see her again,
But we shared a moment that will last till the end.

You're beautiful.You're beautiful.
You're beautiful, it's true.
I saw your face in a crowded place,
And I don;t know what to do,
'Cause I'll never be with you.
You're beautiful.You're beautiful.
You're beautiful, it's true.
There must be an angel with a smile in her face,
When she thought up that I should be with you,
But it's time to face the truth,
I will never be with you.

I like this song video clip. Something new but with a sad ending.

Running VS Jogging

Which want U prefer ? For me jogging is full of fun but running more to achive something, trophy maybe. The perfect way to lose your body weight or your FAT, I suggest U all to try running or jogging. It also can release tension because U also can see the beautiful chick or good looking guys outside there. So feel free to run until U run out your breath. Good luck. I feel like to go for a jog this evening but looking at the weather today maybe I need to postpone my plan to tomorrow morning. What to do , nobody want to run under this February rain. Another benefit of jogging is can analyse people and also can see a lot of couple.

Footsal

I think the best way to spell futsal is like this "Footsal" because during the game you will use almost 90 % of your legs. I don't know about other people but if for me that is the way and tonight as usual I will join my friends playing futsal opps footsal. Normally I will score 1 or 2 goals during the games. For me it more than okay rather than going empty handed. For those who never try this games I suggest to try it because it really can realease your tension and don't forget to invite one of your friend that really can create the humour during the games. Enjoy your games !

MU MU MU

Every week this is my major activy. Lepaking infront tv watching the football match. This week my housemates and me watching Liverpool VS Wigan. Because he is a Liverpool fans, I just accompany him to watch the games, another reason because MU game starting late in the morning. Luckily for him because Liverpool managed to win the match with 0-1 defisit. But the most important things is MU VS Portsmouth. Long life Ronaldo with a double goals. Now I feel very excited to see the FA match between MU and Liverpool next week , so which team will be the champs. ANY guess ???? The team that wins this match will get the chance to hold the FA trophy.

An Evening In Theme Park

During CNY I brought my family to the water theme park in Bandar Darul Aman, Jitra. You all know where that place is ? I think everybody know because last week Sure Heboh was held there. When I read newpapers today, it said almost 200,000 peoples were there. 200,000 ??? crowded like Batu Caves. Maybe! I don't have the oppurtunity to go to Sure Heboh because I already in KL. I think next month I going back to alor star because one of my friend invited me for nasi minyak. I will bring my sister to this water theme park again because she want to try the water sport i.e. canoe, boat and a duck.

Fire Works

Last night the cloud full with colour of fire works and it sound can wake your fish in the aquarium, very loud. Is it Goverment still banned any sort of playing fire crackers etc. But for me it okay because it only once a year or maybe twice. But I think we not only have CNY but also other festival also. So happy fire works to all who cannot sleep last night and also to Liverpool fans outside there. I don't know whether Liverpool can overcome MU for the second spot.